Weight loss methods, food and diet
We normally do videos promoting a wholefoods but in this video I'm gonna do something a little bit different and give you a couple other weight loss supplements that have been proven to help people lose weight the first supplement is omega 3 fatty acids now this is a very important nutrient that really deserves its own video one study estimated that between seventy2096 thousand preventable death occur every year in the United States simply due to omega-3 deficiencies and if there was one supplement that I would recommend for every one both for weight loss.
And to improve your overall health it would be omega-3 fats if we take a closer look at omega 3's we find that these are essential nutrients which means their nutrients your body can't create by breaking down in rearranging something else this is a nutrient that you can only get it through your diet there have been several studies which have shown that obese people lose weight when they are given anomega-3 supplement the new there's another study that shows that obese people generally have less omega-3in their blood then not obese people home omega-3 fats can be found in meek seafood eggs and some plants seafood is also markedly high in omega-3 fat tyacids and in places like Korea and Japan where they eat a whole lot of fish we also see lower obesity rates and longer longevity rates 0 plant-based sources a omega-3 fatty acids include walnuts flaxseeds hemp seeds and soybeans some green veggies also contain essential fatty acids but your primary sources omega 3's are going to come from me flaxseed oil hemp seed oil or if you are open to doing something that is vegan the fish or chrome or I'll some studies have also found toxicity issues associated with flaxseed and if you are vegetarian or vegan any eating a high amount of them were all walnuts or high-quality walnut oil or wanna best other flax or hemp seed oils will be good but in general the best source ofomega-3's is going to come from really high-quality fish oil or chrome while and if you are having a high quality supplement then it will probably have the mercury and any other chemicals were removed as well because omega-3 fatty acids are an essential nutrient they play a very large role in your hunger and food cravings I think this is one of the reasons thatomega-3 can be so helpful with weight loss because it can actually curb your appetite and control your blood sugar and insulin levels and when your body is deficient inomega-3 fats because you to crave fattening foods are Craver of fatty foods and oftentimes the fatty foods that you and up eating are just going to perpetuate thatomega-3 deficiency supplementing with omega 3's is probably one of the best things you can do for your overall health for your brain health and especially if you're trying to lose weight the neck supplement I'm going to recommend is urban GA Gavin insists.
African mango extract now the clinical trial for African mango extract involve 202 overweight patients over the course have 10 weeks where have all the group with given African mango extract and half of them were used as a control now all they did was take a hundred and fifty milligrams extract twice a day and they were instructed not to do any extra exercising or change their diets in any way and the result wasn't average lost up6.7 inches along the waist or 28 pounds so I think that this can be called a real weight loss supplement now normally I don't recommend specific products or supplements in videos but in this case I think it's important that if your gonna try this supplement you go ahead and use the same thing that they used in the clinical trial and that was perfect African Mango turbines you government says with the clinical name I G O B 131.
